By Fertinyc December 17, 2020
1.VITAMINS: C, A, E and the entire B complex. It should be noted that 150 g of pineapple provides 80 mg of vitamin C, 100% of the daily dose recommended. Vitamin C is a powerful antioxidant that fights against free radicals and premature aging and strengthens the immune system.
2.MINERALS: Iron, Zinc, Magnesium, Manganese, Calcium, Potassium and Iodine. The Magnesium precisely enhances the potency of the action of vitamin C and helps for the body to assimilate it better.
3. Suitable in weight control diets due to its low calorie content. The most of its composition is water and fructooligosaccharides, a type of fiber insoluble that the body cannot assimilate or digest.
4.It also improves intestinal transit while reducing excess gas by balance the intestinal flora.
5. It is a fruit with diuretic and cleansing properties due to its high level of Potassium. It favors the elimination of fluids and toxins from the body, helping to eliminate edema and fluid retention in localized areas.
6.Pineapple is a food that favors digestion thanks to its content in a enzyme called bromelin. Bromelain stimulates the secretions of the pancreas and gastric juices, which breaks down proteins releasing amino acids that form them considerably improving the digestion process.
7.ANTI-INFLAMMATORY: helping to reduce swelling. This Anti-inflammatory property will also help us to fight against cellulite and localized fat because it can break down proteins and separate the cellulite roof, helping to disinfiltrate, mobilize and eliminate fats.
8. Helps to increase fat metabolism.
9. Helps improve blood circulation.